Are you running on empty? Does your life feel busy and hurried? Are you filling up every second of the day with tasks and things leaving no room to rest, reflect, and recharge?
In today’s podcast episode of Monday Morning Moments, I offer some thoughts on why creating capacity is so important and some tips on how to do it.
Podcast: Play in new window | Download (Duration: 9:40 — 13.3MB) | Embed
Subscribe: Apple Podcasts | Spotify | TuneIn | RSS | More
Show Notes:
Some Reasons for Creating Capacity:
- To Rest
- To Reflect
- To Recharge
- To Refocus
Key Areas to Create Capacity:
- In your daily and weekly schedule
- In your life and the roles you take on
- In your morning and daily routine
- In your year