How do you define the word “moment?” How long does a moment last? And why are our choices concerning what we think about and the attitude that we have in a split second moment so important for future moments in order to build momentum in our lives?

In today’s episode of Monday Morning Moments, I share an acronym that we use with athletes, entrepreneurs, and business leaders to help them make the most of the moments in their lives that can be a powerful principle for you in pursuit of your goals.

Podcast: Play in new window | Download (Duration: 3:12 — 4.4MB) | Embed

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