In my experience in working with high performing teams in sports, business, and life, I have witnessed many traits and characteristics that make teams successful and impactful. While it is hard to develop a definitive list, I think there are 5 essential components of effective teams that are found in sports and can be applied to business and life as well.

In today’s podcast episode of Monday Morning Moments, I discuss these 5 essential traits and how you can use these to lead and influence the teams you are a part of at home, at work, and in sports.