Runner with Present Mind Quote
A Present Mind

I often work with my clients on being present (in the moment) vs having a divided mind. A divided mind worries about what may or may not happen and circumstances outside of your control and influence. Being present involves focusing on what you can control, influencing what you are able to, and flushing the rest! Be present today in all your meetings, conversations, relationships, workouts, games, races, and competitions.

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