Questions To Start Your Day – Podcast: S02E006

In today’s episode of Monday Morning Moments, you will discover 10 questions that can help you effectively start your day. These 10 questions will help you be more effective as a leader in any role that you play in life. Also, you can consider these questions on a daily, weekly, monthly, or quarterly basis. I have used these questions over time to help me become more self aware and have also shared them with my coaching clients to keep them accountable to fulfilling their purpose and calling in life. While all 10 are great questions, you may want to focus on one or just a few today or this week, and deeply reflect on the answer or action that it reveals.

Enjoy today’s podcast, and make it a great week!

 

Peak Performance Nutrition With Catherine Kruppa – Podcast: S02E005

In today’s episode of Monday Morning Moments, I am honored to interview my longtime friend and peak performance colleague Catherine Kruppa. Catherine and I have delivered workshops together, referred clients to each other, and also shared advice and counsel as we pursue our athletic goals. Catherine is one of the top nutritionists in the country and works with elite athletes, age group amateurs, and everyday people seeking to live a healthy lifestyle. I know you will benefit from today’s podcast.

Catherine Kruppa (MS, RD, CSSD, LD) earned her Bachelor of Science in Nutritional Sciences and Master of Science in Nutrition from Texas A&M University. She is a registered, licensed dietitian, and wellness coach.  She is also Board Certified in Sports Nutrition and specializes in weight management, sports nutrition, diabetes, gastrointestinal disorders, endometriosis, heart disease, and pediatric nutrition. She served as the Director of Nutrition for US Diving for 11 years.  Catherine was a member of the Texas A&M Varsity Diving Team and is currently an active member of the running community in Houston. She has competed in 6 triathlons, including two ½ Ironmans, 16 marathons, 3 ultramarathons and is a 12 time Boston marathon qualifier. Catherine provides nutrition tips for Houston’s KSBJ FM 89.3 and nationally syndicated KLOVE radio.

Catherine is a frequent speaker for many organizations and businesses. She speaks on various topics in the area of nutrition such as: healthy eating, weight management, disease prevention, nutrition and exercise, and osteoporosis. She has also presented programs for Channel 13 News Health Beat, Channel 2 News, Channel 8 Midday Show and Fox News. She appears regularly on the LiveWell Network, a home, health and lifestyle channel owned by ABC. Catherine worked as the local dietitian for the Dr. Phil Ultimate Weight Loss Program and the dietitian for the 2004, 2008 and 2012 US Olympic Diving Teams as well as for Former President George H. W. Bush, Olympic Gold Medalists Laura Wilkinson and David Boudia.

You can learn more about Catherine and her incredible team of nutritional coaches at Advice For Eating.

Arise and Lead – Podcast: S02E004

In today’s episode of Monday Morning Moments, I talk about how to engage as a leader of influence and impact. We need transformational leaders now more than ever to step up and step out to make a positive impact within the sphere of influence they have been given! Check out this podcast to discover 4 key things that you need to do to lead more effectively at home, in sports, at work, and in your community.

Episode Outline:

  • Be Aware
    • Self Awareness is the first step to leadership and influence.
    • What do we need to be aware of?
      • Our Strengths
      • Our Passions – what energizes us
      • Our Opportunities
    • “What has become clear since we last met?” – Ralph Waldo Emerson
      • Data Points/Experiences
      • What clarity have you drawn from those experiences?
      • What action does that drive you to?
    • “The place God calls you to is the place where your deep gladness and the world’s deep hunger meet.” – Frederick Buechner
    • Being aware is where we begin to discover our calling.
  • Be Present
    • “The Legacy You Live is the legacy you leave.” – Ken Blanchard
    • “Many of us crucify ourselves between two thieves – regret for the past and fear of the future” – Fulton Oursler
    • We must be present physically, mentally, spiritually, and emotionally in order to live out our calling and lead in the places that God is leading us.
    • Being present is where we engage.
  • Be a Learner
    • We must appreciate the journey of deliberate practice and mastery in order to excel, grow, and achieve.
    • “I am still learning.” Michelangelo at age 87
    • Call to Action:
      • Meet with mentors.
      • Find the free.
      • Put routines, systems, and habits in place that will help you grow and learn.
      • Be a Lead Learner. Learn/Teach/Apply method from Stephen Covey
    • Being a Learner is where we grow.
  • Be a Leader
    • “Leadership is authentic self-expression that creates value.” – Kevin Cashman
    • Sociologists have estimated that even the most introverted person will impact over 10,000 people in their lifetime. The question is not “Will you influence others?” but How will you influence others?”
    • Call to Action:
      • Seek out leadership opportunities.
      • Don’t become complacent, comfortable, or acclimate for too long.
      • Challenge yourself.
      • Lead authentically from a servant’s heart.
    • Being a leader is where we make a positive impact within our sphere of influence and fulfill our calling.

Preparing For Defining Moments – Podcast: S02E003

In today’s episode of Monday Morning Moments, I talk about the power of  a defining moment. You can’t always predict when a defining moment will happen in your life, but you can be prepared for it. The sad reality is that many people never realize the opportunities that they have to unleash their strengths, talents, and gifts in the midst of an opportunity to positively impact others. Defining moments provide that opportunity for us, and they also present an opportunity for us to get very clear about our calling  and purpose in life.

Episode Outline:

  • Defining moments allow you to unleash your strengths, talents, and gifts in the midst of an opportunity to positively impact others.
  • Defining moments provide clarity of your identity and calling.
  • You can’t always predict when a defining moment will happen, but you can be prepared for it.
  • Preparing for defining moments involves learning from the past.
  • The key to preparing for a defining moment in your life involves the following principle: “Focus on the Moment.”
  • To have focus in the moment, you have to “focus on the moment.”
  • Focusing on the Moment involves asking the following questions:
    • What’s at stake?
    • Who else is involved?
    • How can I make a difference?
  • Other questions to consider:
    • Why do you have the platform (i.e. title, role, sphere of influence) that you have?
    • What are you doing with that sphere of influence?
    • Who is being impacted by your platform?
    • How are they being impacted?
    • How are you preparing for the defining moments in your life?
    • When you think about your entire life as a “moment” in time, how have you prepared yourself to focus on the “moment?”

 

Step Up As A Leader – Podcast: S02E002

Great leaders in sports, business, and life consistently rise to the occasion and lead in the moment! They assess the current situation or opportunity and consider how their past experiences have prepared them for this moment to make a positive impact in the lives of other people. The best part of this is that transformational leaders step up to serve others…not themselves!

In today’s podcast, I talk about how leaders do this by identifying 3 basic steps that help them truly lead in the moment:

  • Step Up – Learn From the Past
  • Step Out – Prepare For The Future
  • Step Forward – Perform in the Moment

I also offer and discuss 7 questions that can help you grow as a leader at work, at home, in sports, and in your community:

  1. How are you growing as a leader?
  2. What is your plan for personal growth?
  3. Do you invest time in learning from the past?
  4. How self aware are you?
  5. When the moment calls, do you respond?
  6. Even if you are not in a formal role of leadership, how can you influence the influencers based on your strengths, talents, gifts, and past experiences to respond in the right way?
  7. How can you make a positive difference at home, at work, and in your community?

Remember, there is no one right way to serve. Serving others is all about leveraging your strengths, passions, and opportunities to make a positive impact in the lives of other people within your sphere of influence.

The Blessings of Forgiveness – Podcast: S02E001

Welcome to Season 2 of Monday Morning Moments! We took a few weeks off to close out the summer and recharge and hope you have had an excellent summer with family and friends. We had over 2000 downloads in just a couple of months for Season 1, and I truly appreciate your support for this podcast! For this new season, we will continue to focus on topics that help you perform at your best in sports, business, and life including interviews with experts and colleagues and episodes that challenge you to think differently about maximizing your potential and achieving your goals.

In today’s episode, I share a talk that I recently gave to our Ranch Bible Study about the blessings of true and deep forgiveness. Grace is a wonderful thing when we receive it at a soul level and not just a surface level. Psalm 32 in the Bible gives us great insight and wisdom from King David who experienced the blessings of grace and forgiveness once he had confessed his sins. The big idea is that we must receive grace and forgiveness deeply, specifically, and completely in order to receive the blessings of peace, rest, and mercy.

 

10 Ways To Enhance Your Role As A Mentee – Podcast: S01E012

Mentoring can be a powerful force in the life of another person! In a previous podcast, I shared 10 ways to become an effective mentor. In this week’s podcast, I share 10 ways to enhance your role as a mentee.

Episode Outline:

10 Ways to Enhance Your Role As A Mentee:

  1. Seek out a mentor.
  2. Constantly ask questions of your mentor in order to learn. Sample questions include:
    • What has become clear since we last met?
    • What do you wish you had known earlier in your career?
    • What perspective have you gained based on your experience?
    • What books are you currently reading, studying, and learning from?
    • What is your leadership philosophy?
    • What is the best advice you ever received?
    • What advice would you give to me?
  3. Observe your mentor in action.
  4. Develop a relationship with your mentor.
  5. Have “off-line” conversations with your mentor or counselor.
  6. Develop a peer mentoring group to learn a technology, skill, or ability.
  7. Encourage your mentor!
  8. Find the free.
  9. Establish goals that you want to accomplish with your mentor.
  10. Communicate your goals, dreams, and passions with your counselor or mentor.

You can leave a comment by clicking here.

10 Ways To Enhance Your Role As A Leader And Coach – Podcast: S01E011

Leadership is important in sports, business, and life! We love working with leaders who are passionate about growing their skills and developing the leadership culture of their teams and organizations. The Invisible Hand of Leadership© is one of our foundational programs that we offer to businesses, schools and universities, sports teams, and non-profits to help them grow their leadership potential and experience. In today’s podcast, I discuss one part of the program – the 7 Roles of a Transformational Leader – and offer 10 ways that you can enhance and grow your role as a coach, counselor, and mentor to the people you lead and influence.

Episode Outline

  1. Constantly ask the question, “Am I unleashing the creative brain cells of my people?”
  2. View the recruitment and development of talent as your number one priority!
  3. Take responsibility for their careers.
  4. Build a relationship with the people you are mentoring, counseling or coaching.
  5. Model the way!
  6. Pave the way!
  7. Invest time with your people.
  8. Listen empathically.
  9. Motivate and encourage your people.
  10. Care about your people.

 

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Father’s Day – Podcast: S01E010

In today’s podcast, I talk about 2 men who stepped up and assumed a leadership role in my life after my father left me and my mom at a young age. I am forever grateful for the role these 2 men played in my life and what they taught me about faith, integrity, responsibility, commitment, sports, leadership, and making the most of the moments in my life!

You can leave a comment by clicking here.

The Voice of Effective Leaders – Podcast: S01E009

Leadership is important in sports, business, and life, and the best leaders know how to find their leadership voice in order to communicate well with the people they lead and influence. In today’s podcast, I explore 5 techniques that can help you communicate and connect authentically with your team. I also offer 6 questions that every great leader should ask.

Episode Outline:

5 Effective Leadership Communication Techniques:

  1. Seek First To Understand, Then Be Understood© (The 7 Habits of Highly Effective People, Stephen Covey)
  2. Communicate the Right Ratio of Positive to Constructive Feedback
  3. Communicate Feedback in Terms of the Other Person’s “Potential To Be”
  4. Be Vulnerable and Open
  5. Encourage Others and Connect to Core Values

6 Questions Every Great Leader Should Ask:

  1. How are you doing?
  2. What are you most proud of over the last few months?
  3. What opportunities have you leveraged?
  4. What successes have you had?
  5. What challenges, if any, do you have in front of you?
  6. How can I help?

 

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