Runner with Present Mind Quote
A Present Mind

I often work with my clients on being present (in the moment) vs having a divided mind. A divided mind worries about what may or may not happen and circumstances outside of your control and influence. Being present involves focusing on what you can control, influencing what you are able to, and flushing the rest! Be present today in all your meetings, conversations, relationships, workouts, games, races, and competitions.

Houston Astros with trophy
Houston Astros – 2017 World Series Champions

Congratulations to the Houston Astros for an incredible season, playoff run, and World Series Championship! Your perseverance, grit, determination, and teamwork have been inspiring to a city that needed it after the effects of Hurricane Harvey! Thanks for the moments!

Thoughts-Actions-Behaviors
Thoughts, Actions, and Behaviors