With the start of the new year, we set goals including plans for how to eat healthier in the new year. Yet, sometimes we get off track from the direction we planned due to distractions, a lack of discipline, bad habits, and limited or no accountability. In today’s episode of Monday Morning Moments, I invited Catherine Kruppa, my friend and expert dietitian, nutritionist, and wellness coach, to rejoin us for season 3 to give us some specific “advice for eating” to maintain and promote our health and wellness in the new year and beyond!
Podcast: Play in new window | Download (Duration: 29:30 — 27.0MB) | Embed
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Episode Outline:
From today’s podcast, you will learn:
- Why breakfast is the most important meal of the day
- How much water you should drink per day
- How many meals you should eat per day
- How to achieve your ideal weight
- How to maintain a consistent energy level throughout the day
Additional Resources:
- Advice For Eating – Catherine Kruppa’s web site
- Email Catherine Kruppa – to sign up for her newletter as well as coaching with her or one of her incredible nutrition and wellness coaches
